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Kristen Moore
YFF – Yoga for Fitness Teacher’s Training Course (100 Hrs)
A course blending fitness, yoga, diet, and wellness for personal growth.
Course Includes:
- Daily asanas for strength and flexibility
- Pranayama and breathwork for stamina and clarity
- Meditation techniques for focus and calm
- Basics of diet, hydration, and yogic hygiene
- Introduction to teaching methodology and class structure
Available in:
3-Month Format
Mode:
Online and Offline
Who Can Join:
No prior teaching experience required, open to all fitness and yoga enthusiasts.
TTC – One-Year Teacher’s Training Course (500 hours)
Become a certified yoga teacher with in-depth traditional training.
Course Includes:
- Advanced asanas and alignment principles
- Pranayama, kriyas, and bandhas
- Yogic anatomy and teaching methodology
- Yoga philosophy
- Guided meditations, lifestyle, and diet practices
Available in:
12-Month Format
Mode:
Online / Offline modes
Who Can Join:
Completion of YFF course preferred.
Mudras & Acupressure Workshop. 2-Hour Session
Handy techniques to stay fit naturally.
Course Includes:
• Introduction to powerful hand mudras
• Basic acupressure points for common ailments
• Techniques to boost immunity and energy
• Practical applications for daily wellness
• Easy methods for stress and pain relief
Available in:
2-Hour Single Session
Mode:
Online and Offline
Who can Join:
Open to all, no prior knowledge required.
Vedic Prayer Chanting Course Duration: 2 Months
Learn correct Sanskrit pronunciation of Vedic chants.
Course Includes:
• Guided recitation of key Vedic prayers
• Proper Sanskrit pronunciation techniques
• Understanding the meaning and rhythm of chants
• Practice of mantras for daily use
• Spiritual and meditative benefits of chanting
Available in:
Duration: 2 Months (1 session/week)
Mode:
Online
Who can Join:
No experience required, open to all.
Traditional Yoga Flow Course
A structured practice rooted in classical yoga.
Course includes:
• Asanas for strength & flexibility
• Pranayama for breath control
• Guided meditations
• Surya Namaskar variations
• Yogic lifestyle tips
Available in:
3 days/week or 5 days/week formats
mode:
Online / Offline
Who can Join:
3 days/week or 5 days/week formats
Yoga for Senior Citizens
Gentle yoga sessions to support mobility, balance, and mental well-being.
Course includes:
• Simple asanas for joint mobility and strength
• Breathing techniques to boost lung capacity
• Relaxation and guided meditation
• Chair yoga options for limited movement
• Tips for daily lifestyle and wellness
Available in:
Thrice a week: Monday – Wednesday – Friday
mode:
Online (Free for 60+ age group)*
Who can Join:
For individuals aged 60 and above. Beginners welcome.
Corporate Yoga
Boost employee wellness, focus, and productivity through yoga.
Course includes:
• Stretching and posture correction for desk jobs
• Breathing exercises to reduce stress
• Mindfulness and guided meditation
• Quick energizer routines for work breaks
• Tips for balancing work-life through yogic principles
Available in:
• One-Day Workshop (5 hours)
• 5-Day Series (1 hour/day)
• Regular Sessions (3 days/week or Mon–Fri)
mode:
Online / Offline
Who can Join:
Open to corporate teams and organizations of all sizes.
